If you’re coming off of a break, that means you’ll have to work a little harder to get back into the swing of things. Again, if you’re comfortable with it, feel free to change up the plan to suit your needs like we did! Related Post: RunDisney Dopey Challenge PageĪs you may have guessed, you have to start running again. This may be a bit excessive for a veteran runner, but more necessary for a beginner. Most marathon training plans are between 16-20 weeks long, but the runDisney Dopey plan is a 29 week plan. Some other great training programs to look at include: Feel free to mix and match a bit if you need to. Just because you are using a specific training program doesn’t mean you are tied down to it. We’ve found a way to weave this cycle in with Dopey Training by using the Dopey schedule and Run Less Run Faster. Rachael is running a half marathon in September, so we are currently towards the end of a half marathon training cycle. I am personally taking the Dopey Challenge training program and adjusting it to my own personal needs. One great thing about runDisney is that they provide Galloway training programs for each of their races, and they offer both beginner and experienced options. There are so many training programs available, and you have to find the right one that fits your running ability and your schedule. Getting started with any race training program is an adventure. When applying this training plan to your TrainingPeaks Calendar, select "Apply" to "end on" the last race of the event, i.e., for the 2024 Dopey Challenge, your plan will end on 1/7/24.How to Start Training for the Dopey Challenge 1. The long, slow miles are the key to this plan, which means you are best served by not thinking about pace, but rather about effort.Ģ4 weeks of training leading up to Race weekĢ weeks post Dopey for recovery in a separate plan, which you will have access to later.Įmail Access to Coach Heather for questions.Įxclusive Videos for participants to include training tips, workout breakdowns, Runner's Strength Sessions, RunDisney event tips, and much more. Training for the Dopey Challenge is about time on your feet rather than speed. that can track miles, time, and heart rate.
Tracking Device: ie Garmin, Polar, Suunto, etc.
It is also strongly recommended that you have completed a standalone 26.2 mile marathon at least once, AND have completed a half-marathon distance in the last 18 months. Pre-requisites: At the start of this plan, you should be able to run or run/walk for at least 60 minutes, and have averaged 15 miles per week for the last 3 months. This training plan is designed for Intermediate runners to complete the Dopey Challenge at Walt Disney World Marathon Weekend.
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